Lemongrass , valerian root , chamomile flowers , Pepper mint leaves , lavender, lemon balm leaves , Fennel , sage leaves , flower pollen, Ginger , rose petals , Cardamom , nutmeg Without flavouringPackaging unit 250g Preparation of Good Night herb al tea 1 tea spoon of tea per cupPour the tea with boiling water. This is the only way to get a safe food!10g to 15g tea per 1l waterPrepare for 6 minutes for a full Aroma experience.