herb al tea Friesenschlaf with safflower blossoms , Pepper mint leaves , Hibiscus blossoms , lime blossoms , blackberry leaves , lemon balm leaves , rose hip peel s , Cinnamon pieces , Aroma with Cinnamon flavour Packaging unit 250g Preparation of Friesenschlaf herb al tea 1 tea spoon of tea per cupPour the tea with boiling water. This is the only way to get a safe food!10g to 15g tea per 1l waterPrepare for 6 minutes for a full Aroma experience.