An inexpensive blend according to old East Frisian tradition. Strong and spicy. Preparation of East Frisian tea Tradition1 tea spoon of tea per cupThe optimum water temperature is 95°C10g to 15g of tea per 1l of water2-3 minutes of infusion for a stimulating effectUp to 5 minutes of infusion for a calming effectAvoid longer infusion times at all costs.