An East Frisian tea in a balanced blend of a strong Assam and a light Darjeeling Preparation of organic East Frisian leaf1 tea spoon of tea per cupThe optimum water temperature is 95°C 10g to 15g of tea per 1l of water2-3 minutes infusion provides a stimulating effectUp to 5 minutes infusion provides a calming effectAvoid longer infusion times at all costs