China Ceylon blend tea and blackberry leaves , BlackCurrants , flavourings and Natural Aroma .Preparation of Black Currant Black tea 1 tea spoon of tea per cupThe optimum water temperature is 95°C10g to 15g of tea per 1l of water2-3 minutes of steeping provides a stimulating effectUp to 5 minutes of steeping provides a calming effectAvoid longer steeping times at all costsPackage size : 1.5kg